[Prah-nuh] defined:

The life-energy that creates feelings and experiences.



Native to Sarasota, I have always known my calling was for people, to serve, heal, and guide people to be their best. Through my experiences, I’ve learned our bodies have an innate intelligence designed to heal and to find balance on its own. While in high school, I developed a staph infection where I had an allergic reaction to antibiotics and then again in college, I struggling with infections and not knowing other options, I went through many rounds of antibiotics with no success. I learned that I would have to become my own health advocate. I shifted my understanding of healing and began my journey towards alternative medicine and a natural lifestyle.

Concentrating on Health Sciences and Community Health at the University of North Florida. During this time, I gained knowledge on many various diagnosis and western influences. During the summer of 2016, I spent time in the mountains of Peru to become a certified yoga teacher, studying Ashtanga yoga, meditation, breath work, Ayurvedic practices, yoga anatomy and physiology, and other healing arts. During this immersive yoga teacher training, I gained a deeper passion for mindfulness, spiritual and physical health. Later, I was lead further into the understanding of physical, mental, emotional, and spiritual health while studying Herbalism at Traditions School of Herbal Studies in St. Petersburg, Florida.

Along with the plant medicine, yoga practice, and Prana Paige jewelry (an intentional gemstone mala jewelry line), in my practices, I teach healthy lifestyle habits, herbal remedies, holistic nutrition, mindfulness, and movement! Connecting with nature and various healing modalities including; intentional living, natural remedies and plant medicine, essential oils, holistic nutrition, vitamins and minerals, acupressure, ear seeds, bioregional impact, and how it all connects.

Today, my roots are grounded in Sarasota to serve the community as an Intentional Lifestyle brand owner, Including; Holistic Health Advisor, Herbalist, Jewelry Designer and Yoga Instructor.